Quinoa (pronounced KEEN-wah) is wel-known as "Mother of Grain". Unlike other grains, quinoa boasts a complete protein because it contains the 8 essential amino acids. This includes the amino acid lysine which is normally found in meat, fish an eggs but rarely found in vegetable.
Helps regulate the blood sugar levels.
Rich source of protein: Helps in tissue repair and growth.
High dietary fiber content.
High iron content: A factor in red blood cell formation.
High manganese content.
Low in fat and contains healthy unsaturated fat: Helps to keep cholesterol levels low and maintain heart health.
Low Glycemic Index: Suitable for diabetes patients.